5 Tips on the Best Way to Prevent Hypothermia and Frostbite

Hypothermia and Frostbite is a condition in which body tissue freezes and is damaged by exposure to low temperatures (cold) as we know it also includes health risks when Mountaineering. So that the trip up the mountain remains safe, here are tips to prevent it.

Before climbing, you must know how to prevent Hypothermia and Frostbite. If you do not get help, hypothermia can harm the traveler. We think there are still many climbers who misinterpret hypothermia, frostbite.

First hypothermia, hypothermia is when the body temperature drops to below 37 degrees Celsius (normal human body temperature), due to cold due to weather such as temperature, rain, and wind. Even the same as frostbite that occurs because of cold, but it makes a difference.

Frostbite is only certain body parts, especially those that are exposed and less protected such as fingers and toes, nose, ears, chin, and cheeks.

Compiled Landdisposition from several sources, here are some tips to prevent hypothermia and frostbite that must be known before Mountaineering:

Prepare Everything Before Climbing

The climbers prepare all the climbing equipment carefully. Learn the risks regarding mountain climbing, including weather forecasts. That way, hypothermia can be avoided by mountain climbers.

Obliged to Bring a Jacket and Shoes

US National Library of Medicine revealed that when climbing you must maintain body temperature. Protect the body from wind, water or rain or come in contact with cold air. Thick clothes and shoes and a jacket with slippery synthetic material can be your choice.

Bring Other Equipment That Warms the Body

The US National Library of Medicine also says that you can carry equipment that can warm hands, feet, neck, and face. Such as gloves, thick socks, scarves, and waterproof shoes or boots. But do not forget to remove this equipment when warming up. If you wear thick clothes when you exercise and sweat, it will make you even cooler.

Do not Run out of Energy

Reporting from the United States Scouting site, the US Scouting Service Project, do not push your body while climbing mountains. Fatigue can create heat loss and cause hypothermia. If your hiking experience is limited, walk according to your ability. Learn the use of maps and compasses, techniques to light fires and stay calm, yes traveler.

Learn About Hypothermia

US Scouting Service Project also reminds that an important part of preventing hypothermia is to study the causes, warning signs, treatments and how to overcome them. Prepare your climbing needs properly. Do not underestimate the little things. Happy climbing!

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